Some intro Tai Chi videos I made for my cousin Pierre back in 2010 & 2011:
Originally recorded for my cousin Pierre after he had a stroke, these intro videos might still be useful to someone with limited mobility who wants to try a gentle form of exercise.
01 – three warm-up exercises
02 – Review of Warm Ups (whole body this time)
03 – The basic posture for most of the moves
04 – A good “sitting” exercise (before we begin learning the set)
05 – Learning the tai chi set: Move 1
06 – Learning the tai chi set: Move 2
07 – Review: Moves 1-2 of the tai chi set
08 – Learning the tai chi set: Move 3, Part 1
09 – Learning the tai chi set: Move 3, Part 2
Excerpts from the TVOntario Tai Chi shows from 1990: