Tai Chi October 8, 2022 / Misc. Some intro Tai Chi videos I made for my cousin Pierre back in 2010 & 2011: Tai Chi 01 - three warm-up exercises Tai Chi 02 - Review of Warm Ups (whole body this time) Tai Chi 03 - The basic posture for most of the moves Tai Chi 04 - A good "sitting" exercise (before we begin learning the set) Tai Chi 05 - Learning the tai chi set: Move 1 (1/108) Tai Chi 06 - Learning the tai chi set: Move 2 (2/108) Tai Chi 07 - Review: Moves 1-2 of the tai chi set Tai Chi 08 - Learning the tai chi set: Move 3, Part 1 (3/108) Tai Chi 09 - Learning the tai chi set: Move 3, Part 2 (3/108) Excerpts from the TVOntario Tai Chi shows from 1990: TVO show 1, Warm-up exercises TVO show 2, Moves 1 to 3 TVO show 3, Moves 4 to 6 TVO show 4, Moves 7 to 9 TVO show 5, Moves 10 to 13 TVO show 6, Moves 14 to 17