Some intro Tai Chi videos I made for my cousin Pierre back in 2010 & 2011:
I originally recorded these intro videos a long time ago, for my cousin Pierre after he had a stroke. They might still be useful to someone with limited mobility who wants to try a gentle form of exercise.
01 – three warm-up exercises
02 – Review of Warm Ups (whole body this time)
03 – The basic posture for most of the moves
04 – A “sitting” exercise (before learning the set)
05 – Learning the tai chi set: Move 1
06 – Learning the tai chi set: Move 2
07 – Review: Moves 1-2 of the tai chi set
08 – Learning the tai chi set: Move 3, Part 1
09 – Learning the tai chi set: Move 3, Part 2
Excerpts from the TVOntario Tai Chi shows from 1990:
TVO show 1, Warm-up exercises
TVO show 2, Moves 1 to 3
TVO show 3, Moves 4 to 6
TVO show 4, Moves 7 to 9
TVO show 5, Moves 10 to 13
TVO show 6, Moves 14 to 17