Skip to content
FB Herr

  • Recent
  • Albums
    • 2nd Album (2022)
    • 1st Album (2015)
  • About
    • About making music
    • About FB
FB Herr

  • Recent
  • Albums
    • 2nd Album (2022)
    • 1st Album (2015)
  • About
    • About making music
    • About FB

Tai Chi

October 8, 2022 / Misc.

Some intro Tai Chi videos I made for my cousin Pierre back in 2010 & 2011:

Tai Chi 01 - three warm-up exercises

Tai Chi 02 - Review of Warm Ups (whole body this time)

Tai Chi 03 - The basic posture for most of the moves

Tai Chi 04 - A good "sitting" exercise (before we begin learning the set)

Tai Chi 05 - Learning the tai chi set: Move 1 (1/108)

Tai Chi 06 - Learning the tai chi set: Move 2 (2/108)

Tai Chi 07 - Review: Moves 1-2 of the tai chi set

Tai Chi 08 - Learning the tai chi set: Move 3, Part 1 (3/108)

Tai Chi 09 - Learning the tai chi set: Move 3, Part 2 (3/108)

Excerpts from the TVOntario Tai Chi shows from 1990:

TVO show 1, Warm-up exercises

TVO show 2, Moves 1 to 3

TVO show 3, Moves 4 to 6

TVO show 4, Moves 7 to 9

TVO show 5, Moves 10 to 13

TVO show 6, Moves 14 to 17

Copyright © 2023 FB Herr. All rights reserved.