Tai Chi

Some intro Tai Chi videos I made for my cousin Pierre back in 2010 & 2011:

Originally recorded for my cousin Pierre after he had a stroke, these intro videos might still be useful to someone with limited mobility who wants to try a gentle form of exercise.

01 – three warm-up exercises

02 – Review of Warm Ups (whole body this time)

03 – The basic posture for most of the moves

04 – A good “sitting” exercise (before we begin learning the set)

Tai Chi 05 – Learning the tai chi set: Move 1 (1/108)

Tai Chi 06 – Learning the tai chi set: Move 2 (2/108)

Tai Chi 07 – Review: Moves 1-2 of the tai chi set

Tai Chi 08 – Learning the tai chi set: Move 3, Part 1 (3/108)

Tai Chi 09 – Learning the tai chi set: Move 3, Part 2 (3/108)

Excerpts from the TVOntario Tai Chi shows from 1990:

TVO show 1, Warm-up exercises

TVO show 2, Moves 1 to 3

TVO show 3, Moves 4 to 6

TVO show 4, Moves 7 to 9

TVO show 5, Moves 10 to 13

TVO show 6, Moves 14 to 17